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Ideas. Insights. Inspiration.

Take Care

The tagline I use for this newsletter is, "Ideas. Insights. Inspiration."


I try to share all three of these things with you in equal measure... but sharing "inspiration" is what I enjoy most.


And I was very inspired by this ad from European pharmacy chain Doc Morris.

I'm not nearly as old as the gentleman in the commercial appears to be, but I could deeply relate to him nonetheless: the reason I started doing CrossFit three and a half years ago -- and the reason I drag myself out of bed a few times each